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Content2

Make Some Piece With Your PMS

Be Friend Your PMS.

Tackling PMS Like Never Before.

It Used To Give Me Jittess Even Thinking About Those PMS Days.

Roughly Near About 10 Days Before The Anticipated Period, Most Of Us, In Some Or Other Way Feel It Coming(Puffed-up, Lethargic, Baggy, Jumpy, Crappy, Indecisive, Confused, Irritable, Tired Or Nauseous).

Guess What, The File Reapens Every Month The Same Chapter On PMS; Varying Degree Of Attributes.

And I’m Like, “Can’t These Be A Simple Way To Go About My Periods?”.

And The Answer Is Yes!

First Of All, STOP ALIENATING YOUR PMS.

Shake Hands With This Forever Companion (At Least Till You Attain The Pause).

Understand What You Go Through And Why, May Be A Medical Personnel (Among Friends) Can Come In Handy.

Once You Are Clear About What And Why The Next Illness How?

How To Combat Or Minimize The Collateral Damage?

  • Meditation- Simply A Few Deep Push Of Freshness In And Full Exhalations Out Can Actually Take Your Mind Off From The Blotchy Feel Within Yourself.
  • Diet- Try “Live Foods” In Terms Of Seasoned Fresh And Juicy Fruit And Salads. You Can Include Anything That Suits You Best.

Put On Hold The Items Which Stay Longer In Yours Alimentary Canal Like Sugars(Artificial) Fats(Trans As Well As Saturated).

Go On For Lighter Substitutes Like Pessidge, Vermicelli, Poha, Upma.

  • Stay Fluid/Don’t Over Indulge- Keep Yourself Hydrating Optimally, (Keep Aerated Drinks At Bay……… Girl You Already Feel So Ballooned Up).
  • Sleep Tight- Make Sure You Do Not Keep Your Pillow Waiting To Take You To The Slumber Land.

Try Shutting Your System(Senses) Off From All Means(Social Media, Gadgets) If Not Early, At Least Around The Time You Routinely Hit The Bed.

  • Plan Ahead Of Time- Stack Your Best Options Of Sanitary Wears Fast In case Your Cycle Wishes To Surprisingly Visit You Ahead Of Time.

With These Simple Measures In Mind Try Rocking Your Best Fast Forward, As The PMS Comes Knocking At Your Door.

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